CT5k take 2. Second attempt of ct5k, graduated last year but as others have experienced life and events get in the way of onward progress and ended up without disciplined and structured running. A stone heavier at the start of runs this year and therefore a bit more work required. 7 Run 1 done this morning. Mental exercise more than physical. Spring in my step for 1st half of run, mind over matter for last few minutes. Upside that keeps me plodding along the canal towpath is the weight loss. Eating sensibly and running I have lost 1 and 1/4 stone since mid July.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.