I did it - graduated at last! : Tried C25K twice... - Couch to 5K

Couch to 5K
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I did it - graduated at last!

Tried C25K twice before but due to injury then illness only got to wk 6 or 8. Finally had a 'run' of better luck and graduated! Still not hitting full 5k in 30 mins, but really pleased I can actually run for 30+ mins.

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Obviously meant c25K and I can run for 30+ mins. 😎

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I wondered what 'j' stands for. πŸ˜€ Congratulations, and great that you haven't quit. Keep on going, your journey only started. PS you can edit your post by clicking arrow button.

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Thank you - lots to learn

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Well done, finally got there! Go to the pinned posts on the right and ask for your well deserved graduation badge!

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Well done, took me two years. What's the next step?

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Keeping up the 30 mins runs every 2-3 days and seeing if I can increase my pace steadily. Would love to get 5k in 30 mins. Having big operation on 17th October but this fitness will help with a speedy recovery and then I' plan to get right back to training againπŸ˜‰

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Well done you! I won't make the 5k in 30 mins either but running for 30 mins is brilliant 😊

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Yay! Congratulations :-)

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Well done, I am only just doing a sub 30 5k over a year on and not that regularly.

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Well done! :-)

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