Finally had some nice spring weather today so decided to do my final run on Samantha Murphy's B210K programme. Ran 30 mins walked 1 min and ran 30 mins reached 8.94 km so decided to continue running back to my car to reach the 10km.Final time 10km in 1hr 8 mins,the furthest I have ever ran.My legs still feel like lead and climbing up/down stairs is painful lol!
Continue one 10k run per week trying to improve time.
Do one interval 5k run per week to increase speed/stamina.
Continue Body Pump and Spin classes to mix it up in between.
To think this time last year I embarked on this journey and never dreamed I would have made it this far.So chuffed :))
Keep running everybody!!