Yippeeeee at last graduated from B210K programme :))))))))))

[vengadriver]

Finally had some nice spring weather today so decided to do my final run on Samantha Murphy's B210K programme. Ran 30 mins walked 1 min and ran 30 mins reached 8.94 km so decided to continue running back to my car to reach the 10km.Final time 10km in 1hr 8 mins,the furthest I have ever ran.My legs still feel like lead and climbing up/down stairs is painful lol!

Future goals:

Continue one 10k run per week trying to improve time.

Do one interval 5k run per week to increase speed/stamina.

Continue Body Pump and Spin classes to mix it up in between.

To think this time last year I embarked on this journey and never dreamed I would have made it this far.So chuffed :))

Keep running everybody!!

[gdeann Graduate]

AWESOME! Fantastic news!!!! Great time also!!! I am 1 run away from "graduating" my 10K and I will be at about an hour and 15 minutes. Sit back, relax, and enjoy the moment...you deserve it!!! Congratulations, again! Gayle

[vengadriver Graduate]

Thank You :)) I'm a Gayle too!

[gdeann Graduate]

We Gayle's are pretty cool!!!

[Gregg Graduate]

CONGRATULATIONS!! Excellent, I'm so glad you made it

[skf28 Graduate]

go Gayle (and Gayle ) -that is an excellent time (in my humble opinion) WELL DONE!