Still very slow paced, but now managing 25 mins - reintroduced Zumba classes today. Tried in week 2 or 3 and it was just too hard. Feeling really chuffed as I coped well with an hour long class. Running has really helped strengthen my back, legs and improves my stamina. Wish I'd tried this years ago!
W7R2 & Zumba: Still very slow paced, but now... - Couch to 5K
W7R2 & Zumba
1 Reply
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poppypugGraduate
Well done Caro !
Oh I love Zumba ! Its great isn't it ? I love the music and the moves- Fab ! 
xxx
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