I've missed that post run rush!

[pollyp1]

To anyone who worries about losing fitness after time out: I've just done my 4th run after 6 or so weeks of assorted injuries, new and old (when will I learn?!) getting in the way and have gone from 1.1 miles last Tuesday to 2 miles today and slightly increased my speed. Not where I was before I started showing off but soooo much better than when I started on May 16th. Which is nice.

Happy running, peeps.

[lightweightkate Graduate]

Fabulous How great to be back

[pollyp1 Graduate in reply to lightweightkate]

It is lightweightkate , it is. I hadn't realised how much I want this to be a long term thing

[SlowWorm2016 Graduate]

Good news but take it easy, pollyp1

[pollyp1 Graduate in reply to SlowWorm2016]

Thanks, SlowWorm2016 ! I think I'm beginning to learnt the value of stopping while I've still got something left in the tank and not listening to that voice that says 'Really? You're stopping NOW???'.

[davelinks Graduate]

Well done Polly! Keep it up! take care!😊

[pollyp1 Graduate in reply to davelinks]

Thank-you davelinks . Beginning to learn the necessity of that if I want to keep doing this. And I do!

[Hidden]

I've found that I cannot give it up because of the enormous benefits of my running. Well done for getting back in the saddle !

[pollyp1 Graduate in reply to Hidden]

Thanks. Absolutely to the benefits! For the last however many weeks I have been a runner in waiting...

[Oldfloss Administrator Graduate]

Well done...great stuff.. take it steady and keep on with those runs

[pollyp1 Graduate in reply to Oldfloss]

I will Oldfloss , I will, thanks

[RunningGeek Graduate]

Glad you are back and making progress. The post run rush is fab isn't it. Would I go to all that effort if it wasn't? Possibly not Happy running

[pollyp1 Graduate in reply to RunningGeek]

Thanks. I know what you mean! I was lucky that it got me from day one! Rather relieved my legs feel ok this morning, too... - yesterday evening was a tad achey! Happy running to you too (stupid machine won't do smiley faces - must be to early).