After a pep talk from GrannyJudes - listen up Peeps - decided I really had no excuse so put on my running gear, including brand new bright pink top, plugged into Laura and off I went on my old route as there aren't so many inclines. Started running and for the first time ever found a pace that didn't leave me wanting to stop after 30 seconds, result. Could have gone on when Laura said stop. Half way through the second 8 minutes I hit the seafront and nearly got blown back to where I started but at the same time Laura said I was half way through so with my new mantra playing in my head (GrannyJude says I can) I carried on. When Laura said stop I couldn't believe I had done it.
GrannyJudes and lose it (plus so many others) you are such an inspiration, please don't ever stop posting.