So I'm over the flu and completed run 2 week 6 yesterday after 7 days off. It was bit bit of a slog but as we know very slow and steady is the way to go. So one more run takes me to week 7. I've just looked at it and it says the usual 5mins brisk walk and the run for 25mins. So do I do that 3 times in a week every other day ?? Once again thank you everyone who has commented, helped, liked my posts over the weeks. What a brilliant bunch of like minded folk.