Feeling good today that I've managed to complete week 2, knees and ankles a bit twingey but much better than than they were on Tuesday. I found if I concentrate on my breathing and how my feet land it's much more comfortable to run.. I love the podcasts too, they really help, much better than just timing it as I was doing on week 1...and the music is quite good and energizing for running too lol. Well...I say running..mine is more like a slow jog!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.