I need to turn that runner on the subject line around!
So, after 11 attempts, I managed 25mins for the last three and can safely say I have completed Week 7. I felt I had to do three in a row because it had taken so many 'practice' runs to get there. I know the advice is not to analyse bad runs, but analysing data is part of what I do... and I think that basically I was not fit enough at the start of week 7, which meant I was tiring and letting the gremlins win.
Anyway, onwards and upwards (or at least, further onwards). I did Week 8 run 1 this morning and for the fellow devotees of the podcasts, Laura annoyed me more than Julie 😀