Just came in from my very first ever 30 minute run and am fair chuffed that I did it. I am also surprised at just how well it went. I actually felt pretty good all through it. I will try to track the distance but I don't think it was near 5k!
I plan to have a go round the park run track ( on my own) in the next week or two, after I complete the programme.
Some of the music was actually quite good this time, well, compared to some of the other weeks. Will stock with Laura for next two runs though, then the iPod is my oyster.