'Check' as in, just ticked that one off. Had to laugh, ironically, when Laura said "It's your last minute, if you're feeling good why not up the pace and finish on a high!" Mmmm. Well, safe to say, I ignored that bit of encouragement ... But, 6 weeks ago I struggled to get to 3 minutes and was grateful for the intervening walks so I'm feeling chuffed that that 30 min goal is not far away. BUT (yes, a big but) I seem to have put on a pound in the last two weeks ... that's depressing, I was hoping this activity, up from practically zero mins per week to 90 mins per week, might at least help me shed a few pounds. Ah well, where's that glass of red wine ....?.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.