W9R1 kicked into touch and back on track.
Was expecting the men in white coats to appear any time from telling me and my trusty Tilly we are not stopping, we are going to do this and we only have ex amount of minutes left....the last 5 minutes were a killer. I mixed up our route, ran through the cooler woods (felt brave) listening to Adele. I did not have the C25K app running today, I wanted no pressure or someone talking to me, just my garmin timing me. This was my biggest hurdle and I cleared it thanks to everyone and all your support as usual, the messages really did help me get out there today and do it....and I did.