After a tough week having been struck down with a virus Monday & Tuesday it was tough getting runs 2 & 3 in. Run 2 was tough and I had.planned to run Sunday but after my wife went to do 30mins at the gym for Sport Relief it seemed appropriate to do run 3 today. And I did it, in fact I ran on to do 5k in 33 mins and feel great. Never would have believed it at the start.
And I would like to thank this forum as it has made such a difference. The support and reading the sharing of stories has really helped. Ive not said before but for over a year now I have suffered with anxiety and depression, something no one who knows me ever thought would happen, but hey life events strike and have an impact. Running is making me believe I can achieve things again. Its small steps but you have to start somewhere.
So enjoy your running and being part of this community as it really can help. Thanks.