Yesterday I invited my 29 yr old son along for my morning run. I wanted to run along the river but like to run early, its a bit remote so solution is is take my super fit 6ft2 boy for company😃 .
It was great. Carried on running for 30 mins non stop, ran 3.5k. I felt good and still had fuel in the tank but I'm mindful not to increase distance too quickly. Even managed to chat a bit along the way!
So, my 5 mins warm up/down walks each cover 1/2k......I added a further 5 mins walk at pace and suddenly I'd covered 5k. Blooming marvellous. When Laura said "you are a runner now" I actually thought, yes maybe I am.
Then this morning the scales told me I have now lost 1/2stone since getting back to running.........result!
Graduation here I come👍🏼