Postgrad transitioning to outside and loving it - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Postgrad transitioning to outside and loving it

Ethelbert profile image
EthelbertGraduate
10 Replies

Having completed C25K completely on the treadmill (for various reasons but mostly involving dodgy back and ankles), it was always my intention to transition carefully to outside. I decided to use the C25K structure again, but skipping repeat runs as I'm basically just replicating outside what I can already do inside. I'm still doing longer runs inside to keep the distance stamina up.

Turns out I've picked a lovely time of year to do this - so far I've re-run W1R1, W2R1, W3R1, W4R1, W5R1, W5R2, W5R3, and yesterday decided to go for W6R3 and hear again those lovely words "you are a runner"!! I'm really rather enjoying it, and the last couple of runs took my 18 year old son with me - WALKING beside me! Hmm, I knew I was slow, deliberately so at this stage, but my aim now is definitely to make him break into a trot occasionally!!

Written by
Ethelbert profile image
Ethelbert
Graduate
To view profiles and participate in discussions please or .
10 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Just great.. well done you... you are doing wonderfully! The perfect time of the year to get out there :)

Ethelbert profile image
EthelbertGraduate in reply toOldfloss

Thanks - always loved spring, April birthday probably has something to do with that!! It's now officially my favourite running season too :)

Oldfloss profile image
OldflossAdministratorGraduate in reply toEthelbert

Me too..next week:)

Ethelbert profile image
EthelbertGraduate in reply toOldfloss

9th for me, but with Mother's Day, I find I can stretch to a fortnight of celebration :)

Oldfloss profile image
OldflossAdministratorGraduate in reply toEthelbert

Most definitely!! X

Buddy34 profile image
Buddy34Graduate

Great transition to outside running well done you 😊

Ethelbert profile image
EthelbertGraduate in reply toBuddy34

Aw, thanks - I'm kinda bending over backwards to make sure I do all this without injuring myself :) Looking forward to doing that "easy 5K" outside before too long ...

sofiaO profile image
sofiaOGraduate

I haven't yet braved the transition, maybe I never will. But I do need to give it a try at least one day. Well done to you, sounds like you are making a success of it!

Ethelbert profile image
EthelbertGraduate in reply tosofiaO

I started out doing one outside rerunning C25K to two inside consolidating 30+ minutes (up to 50+ minutes and 6K on treadmill most recently) but for the last couple of weeks, lovely weather, being away for a week, and kids home from uni have meant I've done more outside. I'm sure I'll still be perfectly happy at the gym on the treadmill, I'm one of the strange souls who enjoy it, but it's nice to have the choice.

sofiaO profile image
sofiaOGraduate in reply toEthelbert

I have treadmill at home and I just love it! But I like the sound of your technique so if/when I do try outside running I'll go for this plan.

Not what you're looking for?

You may also like...

w9r2 tried outside and failed miserably 🙈😩

I have done all my C25K on the treadmill... but the last couple of weeks with the runs being longer...
Goslow profile image
Graduate

Swich to running outside

Hello I'm new here so a little about myself. I'm over 50 and over 50 lbs overweight. I have been...
mark1964 profile image

Transitioning from Treadmill to outside.

I've read the various posts on here and other articles about transitioning from the treadmill to...
LeeU profile image
Graduate

Treadmill to Outside

Hi everyone I started the couch to 5k at the beginning of the month and I'm currently at the end of...
moi_katie profile image

Transitioning from treadmill to outdoors challenge

HI all - looking for a bit of advice as feeling a bit deflated! I've successfully completed seven...
carrollch99 profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.