Before I start my Quest I found a website called RunJogWalk. After tracing my route around Perry Lake found that it is 740 metres not 800 metres. so my best run is doing 7 laps which is 5,180 metres in 35 minutes. So my best is about 33 minutes for 5K.
Anyway nearly there ! Thought my head was getting to big ! Ego now dented !
Run today bit tough only doing 2 days running this week due to life issues. Last lap of lake was mind over matter. Being stubborn helps. Still managed 7 laps plus about 100 metres in 35 minutes. Don't think the extra day break helps for me. Next run Sunday. Should be back to normal next week.