WK6R3

[ForbiddenPlanet]

For the first time doing C25K, I found this one hard going. But I knew how cross I would be with myself if I stopped - so it was not an option. My pace for this 25 minute run was slightly faster than last week's 20 minute run, so all good I suppose. I hope week 7's 3 25 minute runs will consolidate my progress, and I think I will stop doing laps of the park, which is getting boring!

[GoGo_JoJo Graduate]

Well done, yes, you're moving into the toughest part now! Distraction with good music or interesting routes really helps!

Keep it up, you're doing great! 👍🏻😁

[ForbiddenPlanet Graduate in reply to GoGo_JoJo]

Thanks. Good tips on distraction as well. 👍 I have been using the podcasts, and now you say that, I think I will try switching to the app, and find a nice playlist on Spotify.

[AlMorr Ambassador Graduate]

Good run for you today, your pace will slowly begin to get faster. 😉🏃

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs, those three runs will consolidate your progress 😊

[ForbiddenPlanet Graduate in reply to AlMorr]

Thanks - yes this does seem like actual running. I think the 20 minute run at the end of Week 6 was exciting because of the novelty of it being the first longer run. It feels like the real work is starting now.

[BaddieThePirate Graduate in reply to ForbiddenPlanet]

The hardest run is done, that was week1 run1. You're doing well. You could use your runs to explore new places now you are a runner 😀👍👏

[Buddy34 Graduate]

25 minutes non stop that's brilliant. Try to keep your pace slow and steady as you move on in runs. I was like you I used a red ash running track up until wk6 then I got bored going round and round . So I just got out and ran on the pavement it's so much better. So enjoy your time planning new routes. Well done you 😊

[ForbiddenPlanet Graduate in reply to Buddy34]

Thanks buddy. Yes - something positive I took from today was that my pace was steady and almost the same as last week's 20 minute run. I am looking forward to varying my route - so much.

[Annieapple Graduate]

Your determination and drive will get you through to graduation!! 👍 Definitely find a new route for these longer runs... it so helps to mix things up a bit. The best part of this course lies ahead of you. You are a runner now! Great achievement!! 🌟🎈

[ForbiddenPlanet Graduate in reply to Annieapple]

Thanks Annie - I feel more determined already, thanks to the nice supportive posts like yours!

[Grannyhugs Graduate]

This was the stage I needed to find new routes. It made a massive difference and I challenged myself to find scenic area to run. Almost there but dont try to go too fast too soon, it will come naturally

[ForbiddenPlanet Graduate in reply to Grannyhugs]

Thanks - next week I plan to switch to a route I love to walk - so hopefully that will keep me motivated / distracted!

[Grannyhugs Graduate in reply to ForbiddenPlanet]

You will be amazed how quickly you cover your favourite walk now you are running

[ForbiddenPlanet Graduate in reply to Grannyhugs]

🤣I can't tell you how much I am looking forward to that. For years I have been watching runners speed past me. Now it's my turn! 😊