Did my 30 minutes and 6 laps (now +1 lap) of local lake. plan to do 7 laps and about 35 minutes for a few weeks and increase bit by bit . May not go as far as 10K but happy doing at least 30 minutes 3 days per week is my goal , any more is a bonus ! Last 8lbs of weight not coming off too fast but getting there !
Apart from usual life pressure am happy with my fitness and weight. Which also helps with the life pressures. May not post so much in future except occasionally on others posts. If I find my old school cross country running vest I let you know if I can get into it ? and take a photo ! Be warned !
Thought would leave you with a picture of Perry Park lake where I run . Alexander Stadium Birmingham in background ! Would you believe it still couldn't find anyone in middle of Birmingham to take photo of me at end of run !