Couch to 5K

Day 1 wasn't so bad

23yo 6'5 Male. Had a severe foot/ankle injury leading to operation so almost no exercize for 18 months, combined with too many takeaways went from 14 1/2 stone to just under 17.

after getting the go ahead in June, constantly saying 'i'll get in shape soon' and I never did. Finally got the motivation and did the first run last night, wasn't too bad!

4 Replies

Good for you! Hope to hear of your progress through the coming weeks :-) all the best to you.


You did it. Well done!


That's the worst bit out of the way - getting out of the door for the very first time is a toughie! Well done and good luck with the next few weeks :-)


Great, that is the first step out of the way and you are on the road, your adventure begins..........

Onward to run 2 and beyond 🚀🚀🚀


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