Its the first step, isn't it? Just getting through the front door with running gear on listening to a "very supportive husband" suggesting I stay near houses in case anything goes wrong and I need help. That wasn't the most difficult bit though.... It was getting a sports bra on without the assistance of my grand daughter but I managed. I did start the Couch to 5k, with her, several weeks ago while in France. There we live in the countryside with cows for company so nobody looking at how odd you feel! I completed week one, never believing I could, came back to England, and stopped. So today I did it. The first run of week one and every intention to keep going.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.