Yay... day 1 completed! I did it and I can't believe it! It actually wasn't too bad, I was expecting worse. I did end up huffing and puffing and my face was like beetroot, but it's done and I'm very happy π
Day 1 done!!!: Yay... day 1 completed! I did it... - Couch to 5K
Day 1 done!!!
buddie17Graduate
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buddie17
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KLHgGraduate
Welcome!! Go you- it will be the best decision you ever made!!
Well done x
OldflossAdministratorGraduate
First post!!! yeay... This is a great start...many, many of us felt we may collapse in those first weeks... some folk even ran near hospitals.. just in case
Keep it slow and keep it steady...this is a great journey and there is no need to hurry... take your rest days and maybe try these exercises alongside the programme..on your rest days ?
nhs.uk/Livewell/strength-an...
Onward and upward
Brilliant! The first run is the hardest. Well done you πππ
Huffing puffing beetroot, you're one of us now...ππΌ
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