I just had lunch with a close friend and I told her all about C25K (evangelising, natch). She doubted she'd be able to do it (stop me if you've heard that before), her concern being her breathing. Anyway, I plan to keep gently encouraging her (she's just lost her husband and so we're seeing more of each other, and I think she'd probably enjoy another activity), but I wondered if anyone knows of a similar programme in French (I didn't find one when I googled)? I think she'd manage fine with the podcasts in English (I am an alumnus of the Michael Johnson C25K coaching academy), but she might not be able to participate fully on this board.
Love Lizz x