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Couch to 5K
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Done It!!! Week 9 Run 3. The Path To Glory!!!

Done It!!! Week 9 Run 3. The Path To Glory!!!

Okay Thanks for all your suggestions

Don't get me wrong i much prefer to run outdoors,I only wanted to do the treadmill run to prove i could do 5k and to post the time etc.But anyway as it was a nice day I've done my final run in and around Ryton Pools Country Park and it was great!

I know i can do it now as i carried on a bit today and ran a full 5k in around 40 minutes. I'm still going to use the gym at night or when weather is bad. But i am also signed up for the local parkrun and i'm hoping to do it next Saturday. Now I've graduated i want to carry on as i am enjoying this running lark!

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Congratulations. Shiny new badge in the bag πŸŽ“πŸ‘Ÿ Looks a lovely place to run πŸ˜€πŸƒ

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Congratulations on graduating πŸŽ“ πŸŽ“ πŸŽ“

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Well done ! It's nice to be outdoors , looks good place to run.

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Congratulations! Looks like a lovely route too. ☺

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Congratulations! Great place to graduate!

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Nice new sparkly badge - you earned it with your own efforts - well done.

Across the line and on to the podium -

πŸŽ“πŸŽ“πŸŽ“πŸΎπŸΎπŸΎπŸŽ“πŸŽ“πŸŽ“ Congratulations πŸŽ“πŸŽ“πŸŽ“πŸΎπŸΎπŸΎπŸŽ“πŸŽ“πŸŽ“

What an ideal path to glory you had - Hurrah!

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Well done. Happy running 😊

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Well done on this hard earned landmark. Wear the badge with pride!

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Congratulations!! :)

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Big well done to you Woody. 🌟🍾🌟🍾🌟

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Yay ! Congratulations Woody , Well done ! :-) xxx

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Congratulations that's fantastic and what a gorgeous run you have there too... Well done :)

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Congrats!

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