W6R1 - back on track: Well I took an extra rest... - Couch to 5K

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W6R1 - back on track

bareliz profile image
8 Replies

Well I took an extra rest day this weekend as I have been feeling very tired and running on empty (forgive the pun). Anyway set off today with a sniffly nose and a little bit of a sore throat, feeling a tad apprehensive. It was a much better day, I had more energy, travelled further and in a slightly quicker time (which is still snailpace). Maybe I've been harbouring some nasty virusy thing and am now getting over it. I actually felt good at the end of this run rather than drained.

Anyway the extra rest day helped so much that I will be sneaking some more in if needs be. ;)

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bareliz profile image
bareliz
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8 Replies
Feelingfab profile image
Feelingfab

Well done! Sounds like those rest days have paid off. I've got this run to do tonight. I've taken an extra few days off too after W5r3 and a few days celebrating birthdays! Definitely ready to get back to it now.

bareliz profile image
bareliz in reply toFeelingfab

Thank you. Yes I'm glad I took the extra rest, it did me the world of good. Good luck tonight - you'll smash it :)

Rest days very handy sometimes... so what's your poison Beaujolais, Valpolicella, Rioja. You know those reds are calling us! Great stuff and so well done you🍷🍷🍷🍾🥂

bareliz profile image
bareliz in reply to

All of the above - haha.

ChunkyMonkey profile image
ChunkyMonkeyGraduate

Well done you!! It sounds like you have made amazing progress. Such a positive feeling to achieve & be satisfied with your effort. I've been running three days a week so an extra rest day each weekend + one for a swollen knee - I don't think it's done any harm & sounds like it has worked for you. Keep up the good work 😊🐵

bareliz profile image
bareliz in reply toChunkyMonkey

Thank you. When I say extra rest days that's on top of the usual 2 together I have each week - haha! I am very slow still but that's OK as I have never really done anything sporty and I think my body just tells me I have to rest sometimes. On the plus side, no injuries - so far. :)

in reply tobareliz

If you've avoided injuries then you're doing a good job of listening to your body. Take those extra rest days when you need them- your body will thank you for it

bareliz profile image
bareliz in reply to

Thank you. Yes the way I see it I'm getting on a bit so avoiding injuries will be much easier than having to deal with them.

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