I found and downloaded Laura and C25k+/Stepping stones and did it yesterday morning.....it felt ok, not too fast and I was surprised I was able to keep up. I had a smile on my face all day at work remembering what I had done in the morning.
My payback came during the night as I had very little sleep due to cramp in my toes and ankles. My cats thought I had finally gone mad jumping around in the dark of night and decided to take themselves to the spare room!!
I don't very often get cramp so don't really know how to deal with it. I have stiff feet and ankles this morning so tomorrow morning I will run without Laura only to return to her again next week.