I'm due to start week 4 tomorrow. Really enjoying running so far. I made the mistake of not having rest days in week 3 as I was stupidly busy and wanted to fit them all before going away for the weekend... I had very sore heels Thursday and Friday and noticed Friday night my ankles were swollen, it's now Sunday and they are still swollen, I have tried to rest but currently away for the weekend so it's difficult.. what do I do ? I don't want to wait too long and loose what I've built up so far.
Any advice would be great.