Yeehaa New ParkRun PB and First in my age group!

[Oldgirl]

ParkRun today was not fun, took cramp in my left calf muscle (first time ever) however it didn't stop this old girl getting yet another PB 32.08 which was 20 seconds off my last PB.

First in my age group - I'm the only one on my age group so don't be too impressed!!

But some of it was down to Laura, so all Graduates doing the Stamina Podcast have to go out running from now on saying 1,2,3,4 now don't forget. Yippe I'm a happy bunny Liz

[RunningGirl83 Graduate]

Way to go!!!

[Minuette Graduate]

Fantastic well done!

[Devanski Graduate]

Well done !

[runningwild Graduate]

Good on you!

[Greg_M Graduate]

Awesome

[swanscot Graduate]

Congratulations! Cramp was maybe due to the heat causing dehydration.

[wilmacgh Graduate]

Brilliant. You seem to be getting the hang of the 1234 better than me but something must be working as I knocked 20s off by PB too.

[Oldgirl Graduate in reply to wilmacgh]

Aahhh I've done the maths 1,2,3, (4) x 5K = 20 therefore if you stick to this rule of foot (not thumb) you will reduce by 20 seconds = simples

[Deryn61 Graduate]

Woo hoo that is wonderful, well done, gutted wasnt able to parkrun today due to a birthday breakfast but managed to get out for a fab 10k run this eve to compensate, well done you!

[Hidden]

Only one of your age group is impressive in it's own right, well done on your PB

[AnnaDJ Graduate]

Well done!

[samdavi]

Congratulations. You're an inspiration.

[Rose885 Graduate]

Wow Speedy Gonzales, well done! I see we are going to be parkrun volunteer buddies this week, I hope the weather stays nice

[TJFlute]

Really brilliant! I knew you had it in you

[AliB1 Graduate]

well done