ParkRun today was not fun, took cramp in my left calf muscle (first time ever) however it didn't stop this old girl getting yet another PB 32.08 which was 20 seconds off my last PB.
First in my age group - I'm the only one on my age group so don't be too impressed!!
But some of it was down to Laura, so all Graduates doing the Stamina Podcast have to go out running from now on saying 1,2,3,4 now don't forget. Yippe I'm a happy bunny Liz