I made a post nearly three weeks ago all about running my 1st 5K; I was buzzing and ran it in 33 minutes and 52 seconds...I had every intention of running my 2nd not long after. However, I got the dreaded lurgy and was out of action for nearly two weeks. Tonight, however, I thought I better run another one. I had one goal; to complete my second 5K quicker than I did previously and I did it!!! I ran it in 29 minutes and 40 seconds EXACTLY!! I think considering that was my second 5K and that I had done almost no exercise in any shape or form (bar walking my dog) in nearly 2 weeks I am very proud of myself and reckon that's not a bad time considering!!
My next aim is to run a further two 5Ks this week; I would be happy if both runs were done in under 30 minutes but I think I will just try to get into the habit of running 5K more regularly first!