Managed my last week 4 'run' but it was so much harder than r2. I really don't think I am cut out for this, and certainly not week 5 let alone anything longer.
My legs were so achey I could barely manage to the 5 min walk, and I gave myself and extra days rest because of the muscle soreness.
I definitely sound like a duck when I walk. My feet are so flat that it hurts to wear flat shoes. I have trainers that help as much as is possible but they don't make trainers for really flat feet.
This is my third time round on the programme and I have Ben told before but not on here, that I won't ever make a runner: unfit, duck feet, and lacking motivation/confidence and stamina. The only reason I'm doing this is for the Kylie bum and a vague hope to slim down my tree trunk legs (calves have actually got bigger though so not quite sure how this programme is meant to give someone 'summer legs').
Can I stop please and go back to the sofa. I may as well walk I 'run' so slowly.