W6R3 done ...

[AnnetteandMike]

It's taken us 12 weeks to get to this point but yesterday we ran 25 mins without stopping! We are thinking if repeating week 6 a couple more times before continuing, as we've done for the other weeks. We'll see. We enjoy reading all the posts and it helps to put our experience in perspective. We = husband and me, both mid-50's and never run before!! Looking forward to that celebration at the end of week 9.

[Suebguineapig Graduate]

Think you should absolutely do that if it is an approach that has worked for you. There is no right or wrong ( well, apart from rest days and listening to your body) so go for it and good luck is my view!

[melly4012 Graduate]

Well done for getting so far! Sounds like you've got it working well for the both of you so keep at it and you'll be graduating before long