W6R3 done

Well week 6 is over, that's it now I'm taking this all the way to the end of week 9 🏃💪💪👊

[Nilsam Graduate]

Yeah! Well done. Great to get that over with and onto the next part of the programme. Keep going. 🏃‍♂️🏃‍♂️🏃‍♂️👀

[Hidden in reply to Nilsam]

Thank you

[Ch0911 Graduate]

Well done!! I completed W6R2 tonight

[Hidden in reply to Ch0911]

Awesome congrats 💪👊

[melissaclarke Graduate]

Smashing it 👍

[Hidden in reply to melissaclarke]

👊👊👍

[AlMorr Ambassador Graduate]

Congratulations, you are NOW officially a runner.

[Hidden in reply to AlMorr]

Thank you

[Wenderwoo Graduate]

Well done 👍😁

[Hidden in reply to Wenderwoo]

Thank you 😊

[zokki Graduate]

Of you course you are. Me too.

Absolutely trusting the program it works amazingly.

Well done 🤸‍♂️🕺💃🙌🏻🏃🏻‍♀️

[Hidden in reply to zokki]

Thank you, it really does 👍

[Sandraj39 Graduate]

Of course you are! Good luck!🙂👍

[Hidden in reply to Sandraj39]

Thank you very much 👍

[Roxdog Graduate]

You must be so proud - these last week's of the programme are exciting because of the longer runs and you are always so positive!

[Hidden in reply to Roxdog]

Thank you Roxdog, proud yes but I’m more impressed with myself for sticking at it lol never thought I’d enjoy running as much as I am 👍

[Fors Graduate]

Well done!!

I have just done week run 1, a bit anxious about run 2 tomorrow so it's nice to know that people are successful

[Mrae in reply to Fors]

Hi, well done for getting past the first run, probably one of the hardest parts is getting started! Just got to start of wk7 r1 and really can't believe I have made this far and you will too, keep it slow and trust the process!

[Hidden in reply to Fors]

Thank you, I was exactly the same at week 1, I could never really imagine running for 25 mins but if I can do it then anyone can, stick with it, keep it really slow 👍 a slow 60 secs is easier than a fast 60 secs, you’ll be at week 5 before you know it 😊 good luck 💪👊

[Joanney69 Graduate]

Well done 😊 👏 that's 2/3 of the way there ☺

Your determination to complete c25k sounds like it's been reinforced this week - go you ☺️ 🏃

[Sammie1968]

Well done you ....I was doing last run of wk 3 tonight but was working late so be doing it tommoroe for defo

[Moosey60]

Well done run-fish-run 🙂. I am on W6R3 and intoo want to go all the way to the end 💪