Hi All, Been on manoeuvres, top secret and having briefings, I thought it was from the SOE (Special Operations Executive) turns out they were from the SOFB (silly old fools brigade). Same advice take it slow, follow instructions from Healthunlocked. This website is famous.
Week 5 run 1, all good no aches or pains. Run 2, found that hard, some aches in thighs. Had two rest days and done Run 2 again, much better, felt good running. Yippee, done Run 3. No way I could have ran for 20 minutes when I started this, feeling brilliant. Sale of running gear in Lidl's, went for a look, bloody hell spent more on running gear than on food. Photo is the end of my run at Aonach Mor.