All this following orders seems to be working, slow down, Slow Down, SLOW DOWN, stretch exercises, deep freeze gel. Week 4, run 1, feeling good then started run, pain in shins and knees, not as bad as last week, slowed right down, finished run thinking will this pain ever go away. Week 4, run 2, feeling good then started run, what !!! no pain in shins or knees, feeling really good running. Run finished, slight pain in knee, awesome, looking forward to next run, might even manage Corporal Jones pace. Thanks everyone for help.
Dads Army: All this following orders seems to be... - Couch to 5K
Dads Army
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WillieMac
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dddd4Graduate
Great but don't up pace too much. Remember slow...slow...slow!
OldflossAdministratorGraduate
By the right... slow, slow, slow... You are getting there...
McFittyGraduate
Fantastic! Stay slow though.
lightweightkateGraduate
Brilliant - keep it slow
melly4012Graduate
Well done WillieMac! Sounds like you've absolutely got the hang of this!
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