I enjoyed that. I must have been walking faster at the beginning because I had to start the run with a bit of uphill! Then I must have been running faster because I only just made it back to the park in time for the last 60 seconds. And I made sure the final 5 minute walk was brisker than last time.
My trusty pedometer showed 5.01km, a record for me.
Plenty of golfers out this morning, all giving friendly encouragement.