After 10 days of not running due to a cold and cough I thought I'd take my ipod out (on shuffle of course, I love the randomness of it) and see how I got on. I was hoping for at least ten minutes and got 23. And it was a joy - didn't go out until 9.15 but my favourite running route is through dappled woodland (at the top of a hill in very urban Birmingham, love the randomness of the UK too!) so whilst there was some direct sun there was lots of shade too. I could have carried on but didn't want to push myself (saving that for Monday).
Bring on wk9 next week.
Written by
pollyp1
Graduate
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Definitely. I had to have nearly a week off between W9R1 and W9R2 because of a knee niggle and it was so frustrating knowing I was so close to graduation. I had to remind myself that, although graduation is the goal, my running journey wasn't going to stop there so it wasn't the finish line in that sense and just one of many many runs ahead of me. It definitely helped to think of it in that sense. I will have to keep it and mind and learn the patience too on the IC now!
It is great to be reminded that if we are grounded for whatever reason it does not mean we lose everything we have worked so hard for in fitness. Thanks, and go you!
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