Finished the run ok but struggled to keep running about 10 minutes in. Legs felt really heavy and just didn't want to keep moving. When I got home I realised I hadn't drunk any water at all before I went out I usually have drunk at least a litre before running and I think that was the issue. So before run 2 will make sure I don't make that mistake again and hope it makes a difference
Week 7 run one done: Finished the run ok but... - Couch to 5K
Week 7 run one done
Written by
Fjk99
Graduate
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5 Replies
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suzybenjGraduate
Lessons learnt and all that:-). But still u completed the run-well done.
Clumsy2Graduate
I'm at the same stage, got run 2 tomorrow. I've found the ones I've struggled with and felt really bad by the end are the ones where I havent drunk enough during day or gone too long without food before hand. You kept going though and got to the end which is really good. Good luck for run 2
Agree I always take on fluid before a run
R2 wk 7 done today went well and two hours later feeling much better than after run 1
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