Parkrun - Smashed the PB - 23:27: Hi all! Well... - Couch to 5K

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Parkrun - Smashed the PB - 23:27

Aftabs
AftabsGraduate

Hi all!

Well that was something...

Right up to the beginning of the run I was in two minds whether to run for a PB or go for a more gentle run. My ankle felt a bit stiff during my warm up and I have a 10 mile run tomorrow so I was seriously considering a slower run. However on the way to the start line I changed my mind and loaded up last weeks 5km PB on to my Garmin and decided to try and beat it.

I set off fast first km in 4:27 and half way through the second km I was behind someone who was running slightly faster than I was comfortable with. However there was no-one else behind me so I decided to try and keep up. Every time I was tiring I fell behind a bit and the stubbornness in me made me speed up a bit to stay within 10m of my pacesetter.

This meant that by the time I got to the last km my Garmin was saying I was a whole minute ahead of last weeks 4km split. However I run a very fast 5th km last week and knew that I didn't have enough energy to run at that pace. I put my all into the last km and beat my PB by 47 seconds. My pacesetter pulled away on the finishing straight but they did a great job for me.

I had my C25K graduation shirt on today and a few photo's were taken, so once they are uploaded to the Barking Parkrun FB page I will upload one here!

10 miles tomorrow and hopefully I can beat last weeks time.

Here is a link to my run:

connect.garmin.com/activity...

34 Replies
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Oryxx
OryxxGraduate

Wow!! Well done!! I'm aspiring to get to less than 30 minutes at some point so it's amazing to see people can actually do it in under 25!!!

Aftabs
AftabsGraduate
in reply to Oryxx

Thanks! Set yourself small and achieveable targets and you'll get there!

alcopop
alcopopGraduate

great run, nice when you can focus and run a PB. Good luck on the 10 miles

Aftabs
AftabsGraduate
in reply to alcopop

Thanks!

IannodaTruffe
IannodaTruffeAdministrator

Great that you were wearing your C25k shirt, Aftabs. Let's tell the world how to get running. Another brilliant PB. There is no stopping you. Congratulations.

Aftabs
AftabsGraduate
in reply to IannodaTruffe

Thanks Ian! I try and wear my C25K shirt every Parkrun to give credit where it is due!

crox
croxGraduate

Very impressive :-)

Aftabs
AftabsGraduate
in reply to crox

Thank you!

sfb350
sfb350Graduate

Fab time ! Enjoy your run tomorrow :-)

Aftabs
AftabsGraduate
in reply to sfb350

Thanks, I'm looking forward to it.

wilmacgh
wilmacghGraduate

Wow! Fantastic time.

Aftabs
AftabsGraduate
in reply to wilmacgh

Thanks!

Great run Aftabs. Enjoy the 10 miler. Not sure how you do this on consecutive days ? Must be powered by Kryptonite.

Aftabs
AftabsGraduate
in reply to runningnotwalking

Thanks! I'm showing my geekiness now but one of Superman's enemies was powered by Kryptonite, he's called Metallo.

Malcy
MalcyGraduate

I ran with my C25K shirt this morning too, and got under 24 minutes - but about 30 seconds slower than you, so nowhere near your fantastic time. There must be something in those shirts!

Yours was an exceptionally good time and I've absolutely no doubt you can leave me in your wake by getting into the 22 minute bracket. Go for it Aftab - you know you can do it!

Aftabs
AftabsGraduate
in reply to Malcy

It's good wearing the shirt, I feel like I'm representing us in the Parkrun. Well done on your time, your age grading will be much better than mine.

My initial aim was to get a sub 23 min time by year end so I'm on course for that.

Ultimately I'm looking to get down to 20 mins and think I could be thereabouts in a years time.

notbad
notbadGraduate

Wow! Well done on a cracking PB :-)

Aftabs
AftabsGraduate
in reply to notbad

Thanks!

rockchick69
rockchick69Graduate

Great going Aftabs and good luck with you 10 miles tomorrow. It's my first 10km timed run tomorrow and I'm also going to wear my C25K t-shirt :)

Aftabs
AftabsGraduate
in reply to rockchick69

Thanks and good luck on the run! I am running a 10km in Greenwich park in 2 weeks and I'll definitely be wearing my C25K shirt

MotherGoose
MotherGooseGraduate

Wow what a fantastic time! Good luck for your 10 miles tomorrow!

Aftabs
AftabsGraduate
in reply to MotherGoose

Thanks!

mason73
mason73Graduate

Wow great time and I love the photo keep up the great running maybe like juicyju you too have a inner panther that makes you run so fast !

Aftabs
AftabsGraduate
in reply to mason73

Thanks!

Mini13
Mini13Graduate

Great run Aftab, well done, you are soo good!!! Keep up the good work. I am trying to run my 5K under 30 minutes and the last time I ran it in 30 minutes and 1 Seconds..little more to beat!! Good luck to you for your 10K today mate!!

Aftabs
AftabsGraduate
in reply to Mini13

Thanks! Fingers crossed that the one second drops off soon!

Mini13
Mini13Graduate
in reply to Aftabs

Thanks Aftabs...

Malcy
MalcyGraduate

Great photo! In mine, there's a look of pain and anguish. You look really comfortable! What a man you are ... Hope your run today goes even better than we all hope.

Aftabs
AftabsGraduate
in reply to Malcy

It is definitely hiding some pain. After the run I was trying to ask some of the faster runners how they can manage sub 20 minute times but the words couldn't come out due to my lack of breath!

danzargo
danzargoGraduate

Superb performance Aftabs. Bloomin' well done.

Aftabs
AftabsGraduate
in reply to danzargo

Thanks Dan!

Zoom!!! You're unstoppable, well done! :)

Aftabs
AftabsGraduate
in reply to Rollertoaster

Thank you!

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