Week 6 run 3 smashed it!: Loved this run! Used... - Couch to 5K

Couch to 5K

133,430 members159,001 posts

Week 6 run 3 smashed it!

Emcg51 profile image
8 Replies

Loved this run! Used Strava for the whole workout and Map My Walk for the 25 minute run to compare, the hardest part was downhill on a trail which was a bit loose and I was scared of slipping. Looking forward to week 7 😄

Written by
Emcg51 profile image
Emcg51
To view profiles and participate in discussions please or .
8 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER.

How did Strava and Mapmyrun/walk compare?

Emcg51 profile image
Emcg51 in reply to AlMorr

Thanks! Overall for the workout on Strava was 7.10 mins per km, just for the run on Map was 6.45. Pretty pleased with that to be honest seeing as week 1 I couldn’t breathe at the end of the first 60 seconds! 😊 Decided to keep Strava for whole workouts so I can see how we’re improving 👍

Well done for smashing it! Was the wind kind?

Emcg51 profile image
Emcg51 in reply to

It was a little breezy at first but once we were into the park it was fine 😁

struass profile image
struassGraduate

Congratulations!!

dorarunning profile image
dorarunningGraduate

This is so good, well done!

Lizcanrun profile image
LizcanrunGraduate

Well done! I'm doing it tomorrow!

Equilux profile image
EquiluxGraduate

Wow, you’re doing really well. I’m at the same stage as you but nowhere near your pace. I can’t put it down to the hills where I run because it sounds like you’ve got those too. I’ll try to use the Week 7, 3x 25min runs to work on that 🏃‍♀️🏃‍♂️

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Final week ?

W9R1 completed at 6.00am! Right calf was pretty tight again after 5 mins but kept going. Hopefully...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...