I planned to go for my local park run this Saturday gone, but my legs were not feeling great so with a heavy heart I decided not to go for it and instead give my legs another day’s rest.
Come Sunday my legs were recovered so rest was a good idea and so I went for my 5K run , but OMG it was so hot today. No wind that made it even worse. While running I had to find shades to run in, while most of my route is covered under trees but about a km isn’t and that just sapped all the juice out today.
This run was slower than the previous one, full 2 mins slower, but it kept me on schedule, two days rest and one day run that I’m following currently. My nose was completely dry at the end of run and the rest of my body was a sweaty mess. I’m blaming the hot weather for the slower run 😜 At the moment it’s incredibly hot and I guess that’s making it much more difficult.
So next run on Wed and then I’m going for park run on coming Saturday.