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Couch to 5K
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Pleased but a bit deflated too ๐Ÿค”

I have just graduated โ€œhurrahโ€ I hear you all say because you are all such a fab group. However I had technical issues with my ear phones and couldnโ€™t hear anything. So my option to either stop and sort it or continue with no music podcast or Jo. So decided to run my usual route with just my gasps of breath and thoughts. I thought you can do this on your own just this once. Itโ€™s going to be special as itโ€™s your graduation run enjoy it. Well I did when it was over but because I couldnโ€™t hear anything at the beginning I set off in my usual place. Only to find at 10 mins in. I could very faintly hear jo which meant although I knew I had started before the 5 mins were up at the beginning due to the problems, she didnโ€™t, so when she said I only had 1 minute to go I had to stop ๐Ÿ˜ข. Needless to say I feel I cheated but know I didnโ€™t ๐Ÿ˜‡. I did keep saying to myself keep going but honestly I was so hot and bothered I just couldnโ€™t do another minute ๐Ÿ˜ณ

Anyway folks I did it after never having run in my life ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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Congratulations amazing job you've done ๐Ÿ‘๐Ÿ‘๐Ÿ‘

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Nevermind the glitches....... many congratulations on your graduation, fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...โ€ฆโ€ฆ.what-next

Keep running, keep smiling.

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Thanks so much IannodaTruffe you have fulfilled your role of mentor wonderfully tand made me into an unlikely runner who will continue the journey. ๐Ÿ˜

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Hey, you've done brilliantly! So what if there were a couple of tech problems, you still did it!! Well done!!! ๐Ÿ˜€

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Thanks old wheezer, by the way, that was me today ๐Ÿ˜‚

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Huge congratulations you DID IT!!! Glitches and all!

I am raising a glass of bubbly to you right now..very, very well done:)

This..is just the beginning and after the party..check the link from IannodaTruffe :)

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Bless you, thanks oldfloss, I have followed your words of wisdom too you got me through right to the end as well

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Congratulations. Tech or no tech you still ran for 30 minutes! I imagine it must be far harder to run without sound when itโ€™s become part of our routine, so actually your achievement is even more special. Well done!

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NJGam thank you ๐Ÿ™๐Ÿป I hadnโ€™t thought of it that way. Yes it was much tougher just listening to myself breathing/gasping. Having said that the wonderful spring smells were a delight!!!

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Well done on graduating! :) :)

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Well done! ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰ you did it and without music I think you should be doubly pleased ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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It is just beginning to sink in that I did ok thanks everyone. You really are a great bunch ๐Ÿ˜˜

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well done, you have graduated, your technology didn't do it ..you did!

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