W1R1 complete!: Just home from completing my... - Couch to 5K

Couch to 5K

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W1R1 complete!

gem21 profile image
13 Replies

Just home from completing my first run! Was tough to begin with and it has made me realise how unfit I am but feeling very proud that I completed the whole run without stopping. I kept to a nice slow pace with the one minute runs which really helped. Feeling rather proud that I have one under my belt. Really feeling like I can do this now.

13 Replies
NJA95 profile image
NJA95Graduate

Well done! It feels so good as you conquer each run. Keep going and congratulate yourself each time you get a little bit further :) 

Clovers profile image
Clovers

Woooooo!! 

Zev1963 profile image
Zev1963Graduate

Well done, it's a truly wonderful program, you are going to love it :)  Just trust Laura.

You are doing the right thing trying to run slowly, speed can be gradually built up after you've completed C25K if you want to. During C25K you should just take it gently and complete the running durations.  It is a really well paced plan, and works really well.

Happy Running :)

Slowstart profile image
SlowstartGraduate

Welcome to the first day of the new you

Shivani05 profile image
Shivani05Graduate

Well done! Getting started is the first step, and W1R1 is possibly the hardest run of them all. You SHOULD be proud of completing the whole run. Nice and slow is the way to go! Keep us posted on your progress and good luck.

beth3618 profile image
beth3618

well done you. keep it up. x

poppypug profile image
poppypugGraduate

Great stuff ! Well done you !

Keep going xxx

Oldfloss profile image
OldflossAdministrator

...and you CAN do it.. you are on the way!

You have started... and the journey is amazing... carry on and enjoy the ride!!! :)

skysue16 profile image
skysue16Graduate

You are a star, yes feel proud! Enjoy the journey......

Celtprof profile image
CeltprofGraduate

Well done! You're over the first hurdle. Pat on the back time! 

Bundoodle profile image
BundoodleGraduate

Congrats! 

boptillyoudrop49 profile image
boptillyoudrop49Graduate

I was surprised how hard it was but the great thing about this programme if you stick with it is you will definitely manage 30 min by the end. How cool is that?!

Pushing60 profile image
Pushing60Graduate

Well done you! Keep up the good work. I'm on week 2 and finding it easier than the first. 

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