So this was supposed to be my 2nd W7 run but didn't make the 25 mins running - not too sad though as I did complete my first 5k - not quickly at 43.5 mins but at least I did it 😀
Just did my first park run! : So this was... - Couch to 5K
Fantastic ! It takes bravery to get out there that first time, and now you've got a time to aim for for next time.
Ooh that's my home parkrun too. Sadly only been once this year as seem to have worked lots of weekends or been away. Have to miss the next 2 as well. Busy isn't it. Summer route is a bit nicer as it's only two laps, the third one kills me psychologically. Good to take the positive. Good luck with the rest of the programme.