Was visiting my parents in Suffolk so finally got to do a park run, I’ve still got a sore hamstring so took it very slow, but ran all the way apart from my 5 minute warm up, so really pleased. Don’t really like my new trainers, not great on some surfaces, but Christmas is coming so hope to have do a gait analysis done somewhere and get some better ones. Did a run along the canal this morning. 3.1 miles, but again slow. Physio tomorrow.
Did first park run last week: Was visiting my... - Couch to 5K
Did first park run last week
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![MrsCDN profile image](https://images.hu-production.be/avatars/98cdf81f4b6adbd35b25260525031566_small@2x_100x100.jpg)
Well done to you 😊
What new trainers did you get?
mandmdirect.com/01/details/...
I'm thinking about getting a new pair, do you have any advice?
Thanks for the link, they looked good.
Wish I did. Sadly I have to shop online as nearest sport shop is about 80 miles away. But hope to get a gait analysis done in the near future. This is my first new pair since I started in June as used a pair I already had, but have worn them out 😏
80 miles, crikey! 😊
I have lots of shops close to my home that sell them but I don't know what ones to get. A gait analysis might be the way to go though.
You must have done some running to wear them out 😅
Thank you for your reply 😊
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Congratulations on completing your first parkrun last week, shoes are very important for running so it is advisable to get a gait analysis and buy the recommended shoes.