Life after Couch to 5K??

[Blade-5-0]

This is it, I'm going into Week 9 - I've never quit on any run so far, though I did repeat Week4 as I didn't feel ready to move on - since then, onwards and upwards. HOWEVER, I am feeling ridiculously nervous about it all ending. I really need that voice in my ear pushing me on. Are there any recommendations for what to do after its all over?

[Instructor57 Graduate]

Worth taking a look here !

It will give you some ideas.

healthunlocked.com/couchto5...

If you like the audio prompts while your running you could as has been mentioned, carry on and use week 9 on the c25k app or have you checked out Nike running club app ?

It has various run options with guides and prompts throughout your runs !

[IannodaTruffe Mentor]

Well done with your progress.

When you announce your graduation I will send you a link to a guide to post C25k running.

If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.

[Blade-5-0 Graduate in reply to IannodaTruffe]

Wow thank you

[Speedy60 Graduate]

Well done! No reason why you shouldn't repeat week 9 while you're consolidating. I like the runs on the Nike running club app. Coach Bennett is very knowledgeable, but he's not everybody's cup of tea.

[DMLL62 Graduate]

I have continued to use the app with my own music just because I feel I need to respond to the prompts. I think I would slowly start to drop runs if I didn't listen to the app. After I graduated I changed to Laura just for a different voice. Not sure I will stop using the app as I only want to run for half an hour 3 times a week.

[Blade-5-0 Graduate in reply to DMLL62]

Thank you for the feedback. It sounds like a good idea to me. I find the prompts quite motivational x