This is it, I'm going into Week 9 - I've never quit on any run so far, though I did repeat Week4 as I didn't feel ready to move on - since then, onwards and upwards. HOWEVER, I am feeling ridiculously nervous about it all ending. I really need that voice in my ear pushing me on. Are there any recommendations for what to do after its all over?
Life after Couch to 5K??: This is it, I'm going... - Couch to 5K
Life after Couch to 5K??
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Worth taking a look here !
It will give you some ideas.
healthunlocked.com/couchto5...
If you like the audio prompts while your running you could as has been mentioned, carry on and use week 9 on the c25k app or have you checked out Nike running club app ?
It has various run options with guides and prompts throughout your runs !
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Well done with your progress.
When you announce your graduation I will send you a link to a guide to post C25k running.
If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.
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Well done! No reason why you shouldn't repeat week 9 while you're consolidating. I like the runs on the Nike running club app. Coach Bennett is very knowledgeable, but he's not everybody's cup of tea.
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I have continued to use the app with my own music just because I feel I need to respond to the prompts. I think I would slowly start to drop runs if I didn't listen to the app. After I graduated I changed to Laura just for a different voice. Not sure I will stop using the app as I only want to run for half an hour 3 times a week.