Back to the start...

[Psg58]

I completed Couch to 5k in 2023. It felt great and I ran 5k regularly until my motivation started to flag... I haven't ran for several months.

I've decided to start from the beginning so I can get the habit back and build up stamina slowly.

Here's hoping!

[Annieapple Graduate]

🍏 It’s the best way to get back into things! Many of us have done it too! Enjoy! 😊

[Psg58 Graduate in reply to Annieapple]

Thank you. To be honest, I'm thinking that I missed Sanjeer Kohli's voice and gentle support!

[Annieapple Graduate in reply to Psg58]

🍏 Have you looked at the free Nike Run Club App? Lots of plans and guided runs there to explore…

[SmoothieQueen63]

keep at it! You can do it

[VonnieCat]

The same happened to me but you will be surprised by how much muscle memory your body has … I’m on week 8 now but was able to build up without injury and am beginning to love running again ❤️Good Luck - you’ll be amazing 😻

[drl212 Graduate]

Well done!!! I hope you enjoy it and do keep us posted on your efforts...

[Mummycav Administrator Graduate]

we’re all here cheering for you Psg58 …we all lose motivation now and again so you’re not alone