Hello all. I have been out of action as regards running for almost 3 weeks. I had an ankle niggle which turned very painful to run on. I tried to keep going when I really should have rested! I have leant my lesson big time. Anyway everything felt a lot better today so I tried a very gentle 15 minute run and all seems ok. I am surprised how much I have missed it. I had got up to w8 r1 so very frustrating xx
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