Not long back from w6 r1. Completed my post run stretches and have had a chance to reflect on this session.
A pulled muscle in my thigh made me start a day later than planned. Dragged myself out this evening. I started out too fast I think - think I was maybe boyed by the success of w5 r3. Then on the run back I found the up hill bit *hard* I had a fleeting moment of "give up, this is really unpleasant", but before I could act on said impulse I quickly thought of this forum, slowed down and ploughed on.
All in all, I did not enjoy this run, it was hard work, every single second of running from the second interval onwards. I was most annoyed at poor Laura's demeanour at the end!