So after resting the ankle I have just done 3rd run of week - still slow and a bit of a struggle, went to the park for a change tonight, but found running on grass worse- don't know why? Anyway pleased to be back on track😀
So I looked at my Fitbit stats tonight as always, glad to see my pace quicker (8.52/km) for me anyway!, but I have a question about my heart rate.
Usually I do some in peak and most in cardio with bit in fatburn, but tonight I have done 25 min in peak, 6 in cardio and 5 min fatburn. Is this improving or not, anyone else use Fitbit to monitor fitness.