Zero to Hero

Hello Everyone, a few months ago, I started the couch to 5K program and then I switch to my local Zero to Hero program which started 9 weeks ago. It is similar to couch to 5K, the only different is that you start to running people like you, who want learn how to run. Being with them make it easier to do, every other day, they show up. Yesterday, I ran my 1st 5K, this coming Wednesday, I will be time and next Saturday, I will be doing my first 5K Parkrun.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

9 Replies

  • Brilliant, it sounds fabulous, and well done :)

  • Sounds a great idea then you cant miss a run - haha ☺well done. Hope you keep up the running.

  • Well done! My wife would have done zero to hero, as one nice and local, but work in the way, so she did c25k out with me and graduated a while back. Keep up the good effort's...😊

  • Well done - it doesn't matter what route you take to get there!

  • Well done you! Congratulations!

  • Well done.. sounds fun :)

  • Well done ! Many Congratulations to you xxx

  • Sounds great, well done!

  • Never heard of Zero to Hero, but it sounds a really good idea for people who like running company.

You may also like...