That's another week over in my journey to developing good habits which include running three times a week.
Being the last run of the week I felt that I could go a little faster than the previous two runs safe in the knowledge that I had completed them comfortably.
I don't try and find out what is coming up in the next week but just start the week off slowly and see how I go from there. I am a little intrigued as I know that week 5 is made up of three different runs not the same run three times. Anyway that is for next week. A very busy weekend lies ahead and I am feeling energised and ready to go. I think that the running has a lot to do with that.
Have a great weekend folks whatever you are doing.